The paleo diet eliminates processed foods and embraces nutritious, whole foods. It usually includes throwing away soy sauce, canola oil, white sugar, and table salt. However, you do not have to compromise flavor for wellness. You can still create truly paleo meals that actually taste good! Here are some basic ingredients you should keep in your pantry when you’re on the paleo diet.
Ghee. If you love butter, ghee is the perfect alternative for you. Ghee is clarified butter, meaning its milk solid components have been almost completely removed, leaving only the butterfat behind. The very pure kind usually contains 99% pure butter oil with traces of casein and lactose.
Sea salt. Sea salt is healthier than iodized table salt and is packed with minerals like iron, zinc, and potassium. And guess what, you don’t need much of it to flavor dishes compared to table salt.
Honey. Honey is unrefined sugar perfect for cooking and baking. Since it contains only monosaccharides (single sugars), it is easier to absorb and process. If you’re looking for something to sweeten a dish, honey or maple syrup is just what you need.
Coconut oil. Coconut oil has many medicinal properties and is a heart-healthy fat, making it a perfect substitute for canola oil. But what makes it even more amazing is that its use goes beyond the kitchen! You can use it on your skin or hair or even for diaper rash.You know what else should be in your pantry? Our decadent, delicious, truly paleo products! Try our WeLuvYa Sweet Sweetener, a natural sweetener that’s smooth and sweet. It’s great for coffee, baking, or cereal. With only 1g net carbs and zero calories, it’s amazingly 15 times sweeter than sugar! Order one now, because healthy doesn’t have to be tasteless.