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Benefits of the Paleo Diet

Benefits of the Paleo Diet

April 11, 2016

Also known as the caveman diet, Stone Age diet, and hunter-gatherer diet, the paleo diet is highly popular these days. Celebrities such as Uma Thurman, Megan Fox, Jessica Biel, and Matthew McConaughey swear by this diet. But why?

Initially, the paleo diet was right away dismissed as another fad diet. However, years later, it proved to be more than just that. The paleo diet is a lifestyle change that aims to bring you overall wellness. This diet rids your body of processed foods and constitutes fresh fruits, vegetables, meats, seafoods, and nuts—the very foods our hunter-gatherer ancestors ate.

The following are just some of the many benefits of going paleo.

  1. Lowers your risk for heart disease and other cardiovascular risks. This diet lowers your triglycerides, a blood fat that raises the risk of heart disease.
  2. Reduces bloating. Because this diet rules out salt, sugar, and processed foods, you do not bloat. It is also high in fiber and requires you to drink lots of water.
  3. Keeps you full for longer. It’s high in lean protein which helps you feel full for a longer period of time.
  4. Gives you clearer skin. Your skin will show the benefits of clearing out processed foods and sugar from your system.
  5. Gives you more energy. This diet is high in energy-boosting healthy fats, proteins, and vegetables so you’re less likely to experience those dreaded afternoon energy slumps. 

Like what we said, the paleo diet is a lifestyle change. And like any long-term change, the commitment is long-term too. But don’t worry. You can start slow. Start by eating more vegetables and lean protein and less processed foods. It doesn’t have to be boring too! You Are Loved Foods offers you a selection of decadent, delicious, truly paleo products.

Remember: You deserve to eat the foods you love, and have them love you, too.



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