Also known as the caveman diet, Stone Age diet, and hunter-gatherer diet, the paleo diet is highly popular these days. Celebrities such as Uma Thurman, Megan Fox, Jessica Biel, and Matthew McConaughey swear by this diet. But why?
Initially, the paleo diet was right away dismissed as another fad diet. However, years later, it proved to be more than just that. The paleo diet is a lifestyle change that aims to bring you overall wellness. This diet rids your body of processed foods and constitutes fresh fruits, vegetables, meats, seafoods, and nuts—the very foods our hunter-gatherer ancestors ate.
The following are just some of the many benefits of going paleo.
Like what we said, the paleo diet is a lifestyle change. And like any long-term change, the commitment is long-term too. But don’t worry. You can start slow. Start by eating more vegetables and lean protein and less processed foods. It doesn’t have to be boring too! You Are Loved Foods offers you a selection of decadent, delicious, truly paleo products.
Remember: You deserve to eat the foods you love, and have them love you, too.
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