Blog — desserts RSS

Blueberry Parfait with Paleo Granola

  You love Parfaits for breakfast, lunch or dinner? We too! Here is a delicious recipe with Blueberries for you - enjoy! Incredients for the Chia Pudding  1 cup Almond Milk 1/2 cup chia seeds 1/2 cup mixed berries 1/2 cup blueberries “WeLuvYa sweetener“ from You Are Loved Foods” 1 tp Organic Vanilla (non-alcoholic) Flavoring Other incrediants for the parfait: Classic Cinnamon „Paleo Granola“ from „You Are Loved Foods“ Coconut yogurt, unsweetened Berries for topping Instructions Place all incredients in blender and blend everything for 1-2 minutes Put it in the refrigerator for 4 hours or overnight Use two glasses for the form. Fill first one third with chia pudding, then coconut-yoghurt, on top of that 2 spoons of „Paleo Granola“,...

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Sugar Found in Processed Food “Could Trigger” Dementia

A new study is giving us another reason to kick processed foods to the curb. According to a recently conducted research, a sugar common in processed food could alter hundreds of brain genes, which could lead to a wide range of diseases including dementia. This specific sugar is fructose. The study has found that fructose, a sugar common in the Western diet, could actually damage genes in the brain. People usually consume fructose from foods sweetened by high-fructose corn syrup and from sweetened drinks, syrups, honey, and desserts. Fructose can also be found in baby food and in fruits. However, the fiber in fruits actually slows down the body’s absorption of the sugar; plus, fruits contain other healthy components that...

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Simple Tips to Cut Sugar Out of Your Life

Here at You Are Loved Foods, we’ve told you many times that sugar is bad. It is bad for your teeth, your skin, and your overall health. I guess what we’re really trying to get at is this: cut back on your sugar consumption, please. But how? Why don’t you start by following these tips! Avoid processed foods. Sugar thrives in processed foods! Practically everything that you buy that comes in a box, bag, or can has added sugars. So cutting back on processed foods is probably the best step you can take to cut sugar out of your life.  When it comes to fruits, choose whole and fresh. While juice, fruit roll-ups, and dehydrated fruit taste great, no one...

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