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Blueberry Parfait with Paleo Granola

  You love Parfaits for breakfast, lunch or dinner? We too! Here is a delicious recipe with Blueberries for you - enjoy! Incredients for the Chia Pudding  1 cup Almond Milk 1/2 cup chia seeds 1/2 cup mixed berries 1/2 cup blueberries “WeLuvYa sweetener“ from You Are Loved Foods” 1 tp Organic Vanilla (non-alcoholic) Flavoring Other incrediants for the parfait: Classic Cinnamon „Paleo Granola“ from „You Are Loved Foods“ Coconut yogurt, unsweetened Berries for topping Instructions Place all incredients in blender and blend everything for 1-2 minutes Put it in the refrigerator for 4 hours or overnight Use two glasses for the form. Fill first one third with chia pudding, then coconut-yoghurt, on top of that 2 spoons of „Paleo Granola“,...

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Which breakfast cereal contains the least amount of sugar?

It has been found that Americans consume twice the recommended amount of sugar daily, and one of those sources of sugar could be our favorite breakfast cereal. Yes! Because no matter how breakfast cereals are marketed (Whole grain! High in fiber!), no one can deny that most of these are highly processed foods, often containing a lot of added sugar. TechInsider went on a quest to find out which of the more popular breakfast cereals contained the least sugar based on the common serving of ¾ cup.  Among those on the list, the following had the least amount of sugar: Waffle Crisp: 7.5 g Apple Jacks: 7.5 g Trix: 7.5 g Fruit Loops: 7.5 g Special K Red Berries: 6.75...

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Benefits of the Paleo Diet

Also known as the caveman diet, Stone Age diet, and hunter-gatherer diet, the paleo diet is highly popular these days. Celebrities such as Uma Thurman, Megan Fox, Jessica Biel, and Matthew McConaughey swear by this diet. But why? Initially, the paleo diet was right away dismissed as another fad diet. However, years later, it proved to be more than just that. The paleo diet is a lifestyle change that aims to bring you overall wellness. This diet rids your body of processed foods and constitutes fresh fruits, vegetables, meats, seafoods, and nuts—the very foods our hunter-gatherer ancestors ate. The following are just some of the many benefits of going paleo. Lowers your risk for heart disease and other cardiovascular risks....

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Sugar Sources You May Not Know Of

We know of two truths: one that sugar is addictive, and two that sugar is everywhere. And while it’s hard enough to resist the siren call of foods we know contain a lot of sugar, we are faced with the reality that we may be consuming too much sugar without us knowing it. That is why it is important to arm ourselves with enough food knowledge that we may not be victimized by hidden sugar. Below are some foods that you should be wary of. Barbecue sauce. Barbecue sauce may be delicious, but every two tablespoons of this contain 13 grams of sugar. Fruit yogurt. Don’t be fooled! Fruit yogurt contains 19 grams of sugar. Ketchup-based salad dressings. Two tablespoons...

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Reasons to Convince You to Lower Your Sugar Consumption

The addictive substance that is sugar is everywhere these days! Wherever you may be in the grocery store, you are sure to find foods loaded with unhealthy amounts of sugar. This is probably another reason why most of us are consuming way too much of it. The sad news is that sugar is bad, especially when added to foods during processing. Consuming too much of these empty calories brings about many health effects, one of which is weight gain. It raises your insulin levels, messes with your metabolism, and causes those calories to turn into belly fat. While weight loss is a good enough reason for cutting back your sugar consumption, this is just one of the many benefits. Here...

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