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Sugar Sources You May Not Know Of

We know of two truths: one that sugar is addictive, and two that sugar is everywhere. And while it’s hard enough to resist the siren call of foods we know contain a lot of sugar, we are faced with the reality that we may be consuming too much sugar without us knowing it. That is why it is important to arm ourselves with enough food knowledge that we may not be victimized by hidden sugar. Below are some foods that you should be wary of. Barbecue sauce. Barbecue sauce may be delicious, but every two tablespoons of this contain 13 grams of sugar. Fruit yogurt. Don’t be fooled! Fruit yogurt contains 19 grams of sugar. Ketchup-based salad dressings. Two tablespoons...

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